James Poulsen v5:00/r...9 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
436
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,642m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 0 |
May 18, 2023 08:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 24 | 137 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 122 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 137 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 144 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 154 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 131 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 142 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 154 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 160 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6