James Poulsen v1000m/r...8 row
7,625m
Meters
35:02.0
Time
2:17.8
Pace
504
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,625m |
| Overall Time | 35:02.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 0 |
May 19, 2023 08:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.0 | 7,625m | 2:17.8 | 134 | 759 | 22 | 137 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 116 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 135 |
| 8:01.2 | 1,750m | 2:17.4 | 135 | 763 | 22 | 136 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 147 |
| 7:45.8 | 1,750m | 2:13.0 | 148 | 811 | 23 | 149 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 30 | 152 |
| 8:20.5 | 1,900m | 2:11.7 | 153 | 827 | 25 | 137 |
| 3:41.7 | 625m | 2:57.3 | 63 | 515 | 16 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2