James Poulsen v1000m/r...7 row
7,000m
Meters
32:10.0
Time
2:17.8
Pace
453
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:10.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 0 |
May 23, 2023 08:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 7,000m | 2:17.8 | 134 | 759 | 22 | 135 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 20 | 121 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | 140 |
| 8:08.4 | 1,750m | 2:19.5 | 129 | 743 | 22 | 133 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | 150 |
| 8:04.3 | 1,750m | 2:18.3 | 132 | 754 | 21 | 144 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 150 |
| 8:43.1 | 1,900m | 2:17.6 | 134 | 761 | 22 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2