James Poulsen v1000m/r...7 row
7,000m
Meters
32:31.2
Time
2:19.3
Pace
449
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:31.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 0 |
May 24, 2023 08:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.2 | 7,000m | 2:19.3 | 129 | 744 | 22 | 129 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 20 | 117 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | 137 |
| 8:16.4 | 1,750m | 2:21.8 | 123 | 722 | 22 | 124 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | 145 |
| 8:10.9 | 1,750m | 2:20.2 | 127 | 736 | 21 | 139 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | 145 |
| 8:47.9 | 1,900m | 2:18.9 | 131 | 749 | 22 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2