James Poulsen v1000m/r...7 row
7,000m
Meters
32:23.7
Time
2:18.8
Pace
451
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:23.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 0 |
May 25, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.7 | 7,000m | 2:18.8 | 131 | 750 | 22 | 135 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 20 | 121 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 142 |
| 8:10.6 | 1,750m | 2:20.1 | 127 | 737 | 22 | 135 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 28 | 152 |
| 8:09.7 | 1,750m | 2:19.9 | 128 | 739 | 21 | 139 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 147 |
| 8:48.9 | 1,900m | 2:19.1 | 130 | 746 | 22 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2