James Poulsen v1000m/r...7 row
7,000m
Meters
32:21.9
Time
2:18.7
Pace
450
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:21.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 0 |
May 26, 2023 08:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.9 | 7,000m | 2:18.7 | 131 | 751 | 22 | 138 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | 127 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 141 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | 131 |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 24 | 152 |
| 5:58.1 | 1,250m | 2:23.2 | 119 | 709 | 22 | 140 |
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 27 | 158 |
| 5:53.7 | 1,250m | 2:21.4 | 124 | 725 | 22 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3