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James Poulsen v1000m/r...11 row

11,000m

Meters

50:55.5

Time

2:18.8

Pace

708

Calories

134

Heart Rate

Rest Distance0m
Rest Time
Overall Distance11,000m
Overall Time50:55.5
Average Watts131
Calories Per Hour749
Stroke Rate23
Stroke Count1147
Drag Factor0

May 27, 2023 08:35:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:55.5 11,000m 2:18.8 131 749 23 134
4:58.1 1,000m 2:29.0 106 663 20 109
4:42.3 1,000m 2:21.1 124 728 22 122
2:14.5 500m 2:14.5 144 795 24 133
2:05.2 500m 2:05.2 178 913 27 148
9:27.8 2,000m 2:21.9 122 721 22 129
2:13.6 500m 2:13.6 147 805 24 142
2:05.3 500m 2:05.3 178 912 26 155
9:25.9 2,000m 2:21.4 124 725 22 140
2:11.2 500m 2:11.2 155 833 26 150
2:04.9 500m 2:04.9 180 918 28 161
9:26.7 2,000m 2:21.6 123 723 21 148
r0m

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