Sign Up

James Poulsen v1000m/r...11 row

11,000

Meters

50:55.5

Time

2:18.8

Pace

708

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time50:55.5
Average Watts131
Calories Per Hour834
Stroke Rate23
Stroke Count1147
Drag Factor0

May 27, 2023 08:35:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:55.5 11,000 2:18.8 131 834 23 134
4:58.1 1,000 2:29.0 106 736 20 109
4:42.3 1,000 2:21.1 124 803 22 122
2:14.5 500 2:14.5 144 883 24 133
2:05.2 500 2:05.2 178 1006 27 148
9:27.8 2,000 2:21.9 122 798 22 129
2:13.6 500 2:13.6 147 889 24 142
2:05.3 500 2:05.3 178 1005 26 155
9:25.9 2,000 2:21.4 124 807 22 140
2:11.2 500 2:11.2 155 905 26 150
2:04.9 500 2:04.9 180 1037 28 161
9:26.7 2,000 2:21.6 123 800 21 148

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.