James Poulsen v1000m/r...7 row
7,000m
Meters
32:39.5
Time
2:19.9
Pace
447
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 0 |
May 28, 2023 09:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.5 | 7,000m | 2:19.9 | 128 | 739 | 22 | 129 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 | 118 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | 138 |
| 8:10.7 | 1,750m | 2:20.2 | 127 | 737 | 22 | 128 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | 146 |
| 8:16.2 | 1,750m | 2:21.7 | 123 | 722 | 21 | 135 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 | 141 |
| 8:56.1 | 1,900m | 2:21.0 | 125 | 728 | 22 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2