James Poulsen v1000m/r...7 row
7,000m
Meters
32:01.4
Time
2:17.2
Pace
455
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:01.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 0 |
May 30, 2023 11:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.4 | 7,000m | 2:17.2 | 135 | 765 | 22 | 134 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 20 | 121 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 134 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | 129 |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 24 | 148 |
| 5:49.8 | 1,250m | 2:19.9 | 128 | 739 | 21 | 140 |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 26 | 160 |
| 5:41.0 | 1,250m | 2:16.4 | 138 | 774 | 22 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3