James Poulsen v5:00/r...9 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
432
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,615m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 0 |
June 01, 2023 08:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 24 | 139 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 125 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | 136 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 143 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 152 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 136 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 145 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 151 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 159 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6