James Poulsen v1000m/r...7 row
7,000m
Meters
32:44.5
Time
2:20.3
Pace
447
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:44.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 0 |
June 02, 2023 08:14:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.5 | 7,000m | 2:20.3 | 127 | 735 | 22 | 130 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | 116 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 141 |
| 8:13.3 | 1,750m | 2:20.9 | 125 | 730 | 22 | 131 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 147 |
| 8:10.5 | 1,750m | 2:20.1 | 127 | 737 | 20 | 138 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 146 |
| 9:03.2 | 1,900m | 2:22.9 | 120 | 712 | 22 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2