James Poulsen v1000m/r...7 row
7,000m
Meters
31:54.7
Time
2:16.7
Pace
456
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:54.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 0 |
June 05, 2023 08:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.7 | 7,000m | 2:16.7 | 137 | 770 | 22 | 130 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 20 | 116 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 131 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 20 | 123 |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 24 | 143 |
| 5:53.1 | 1,250m | 2:21.2 | 124 | 727 | 21 | 130 |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 26 | 154 |
| 5:38.9 | 1,250m | 2:15.5 | 140 | 783 | 21 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3