James Poulsen v1000m/r...7 row
7,000m
Meters
31:25.0
Time
2:14.6
Pace
463
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:25.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 0 |
June 06, 2023 08:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 7,000m | 2:14.6 | 143 | 793 | 22 | 137 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 20 | 116 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | 140 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 20 | 131 |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 24 | 152 |
| 5:47.2 | 1,250m | 2:18.8 | 131 | 749 | 21 | 142 |
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 27 | 166 |
| 5:36.1 | 1,250m | 2:14.4 | 144 | 795 | 21 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3