James Poulsen v1000m/r...7 row
7,000m
Meters
31:40.5
Time
2:15.7
Pace
461
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:40.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 0 |
June 09, 2023 08:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.5 | 7,000m | 2:15.7 | 140 | 781 | 22 | 134 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 20 | 117 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 140 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | 131 |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 24 | 154 |
| 5:59.1 | 1,250m | 2:23.6 | 118 | 706 | 21 | 132 |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 26 | 162 |
| 5:41.0 | 1,250m | 2:16.4 | 138 | 774 | 22 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3