James Poulsen v5:00/r...8 row
13,083m
Meters
1:00:00.0
Time
2:17.5
Pace
845
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,083m |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 0 |
June 10, 2023 08:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,083m | 2:17.5 | 134 | 762 | 23 | 144 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 119 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 130 |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 24 | 144 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 134 |
| 12:00.0 | 2,654m | 2:15.6 | 140 | 782 | 24 | 151 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 141 |
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 24 | 159 |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 23 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2