James Poulsen v5:00/r...8 row
12,779m
Meters
1:00:00.0
Time
2:20.8
Pace
811
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,779m |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 0 |
June 11, 2023 08:48:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,779m | 2:20.8 | 125 | 731 | 23 | 131 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 110 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 122 |
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 24 | 134 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 19 | 120 |
| 12:00.0 | 2,617m | 2:17.5 | 134 | 762 | 24 | 140 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 20 | 126 |
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 24 | 145 |
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 20 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2 - Medium Tempo 2