James Poulsen v1000m/r...7 row
7,000m
Meters
32:28.0
Time
2:19.1
Pace
450
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:28.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 0 |
June 13, 2023 08:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.0 | 7,000m | 2:19.1 | 130 | 747 | 22 | 132 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 20 | 123 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 137 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 19 | 129 |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 24 | 147 |
| 6:01.4 | 1,250m | 2:24.5 | 116 | 698 | 22 | 130 |
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 26 | 156 |
| 5:55.8 | 1,250m | 2:22.3 | 121 | 717 | 22 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3