James Poulsen v1000m/r...7 row
7,000m
Meters
32:56.4
Time
2:21.1
Pace
445
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:56.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 0 |
June 14, 2023 08:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.4 | 7,000m | 2:21.1 | 124 | 728 | 22 | 129 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 21 | 120 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | 138 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 20 | 120 |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 24 | 142 |
| 6:10.3 | 1,250m | 2:28.1 | 108 | 670 | 22 | 125 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 26 | 153 |
| 5:56.3 | 1,250m | 2:22.5 | 121 | 716 | 22 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3