James Poulsen v1000m/r...8 row
8,625m
Meters
41:34.2
Time
2:24.5
Pace
540
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,625m |
| Overall Time | 41:34.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 0 |
June 15, 2023 08:15:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.2 | 8,625m | 2:24.5 | 116 | 698 | 21 | 130 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 20 | 119 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 22 | 131 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 148 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 21 | 125 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 149 |
| 14:17.3 | 3,000m | 2:22.8 | 120 | 712 | 22 | 139 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 21 | 136 |
| 3:30.5 | 625m | 2:48.4 | 73 | 552 | 17 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1