James Poulsen v1000m/r...7 row
8,000m
Meters
37:49.3
Time
2:21.8
Pace
507
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:49.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 0 |
June 16, 2023 08:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.3 | 8,000m | 2:21.8 | 123 | 722 | 22 | 131 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 20 | 118 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | 127 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 148 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 22 | 124 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 153 |
| 14:08.6 | 3,000m | 2:21.4 | 124 | 725 | 22 | 144 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1