James Poulsen v1000m/r...10 row
10,000
Meters
46:43.8
Time
2:20.1
Pace
638
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:43.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 0 |
June 17, 2023 08:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.8 | 10,000 | 2:20.1 | 127 | 819 | 22 | 132 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 764 | 20 | 115 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 796 | 22 | 125 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1132 | 29 | 141 |
| 8:27.4 | 1,800 | 2:20.9 | 125 | 808 | 22 | 136 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1139 | 29 | 148 |
| 8:29.2 | 1,800 | 2:21.4 | 124 | 798 | 22 | 136 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1129 | 30 | 150 |
| 8:27.2 | 1,800 | 2:20.8 | 125 | 809 | 21 | 141 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1244 | 31 | 160 |
| 8:38.8 | 1,800 | 2:24.1 | 117 | 777 | 22 | 132 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5