James Poulsen v1000m/r...10 row
10,000
Meters
47:04.4
Time
2:21.2
Pace
634
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:04.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 0 |
June 18, 2023 09:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.4 | 10,000 | 2:21.2 | 124 | 808 | 22 | 131 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 755 | 20 | 116 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 794 | 22 | 124 |
| 0:48.6 | 200 | 2:01.5 | 195 | 1037 | 30 | 139 |
| 8:33.8 | 1,800 | 2:22.7 | 120 | 791 | 22 | 128 |
| 0:48.6 | 200 | 2:01.5 | 195 | 1111 | 28 | 145 |
| 8:32.0 | 1,800 | 2:22.2 | 122 | 794 | 22 | 134 |
| 0:48.6 | 200 | 2:01.5 | 195 | 1111 | 31 | 148 |
| 8:34.0 | 1,800 | 2:22.7 | 120 | 791 | 22 | 137 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1151 | 29 | 153 |
| 8:35.5 | 1,800 | 2:23.1 | 119 | 782 | 21 | 145 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5