James Poulsen v1000m/r...10 row
10,000m
Meters
47:28.5
Time
2:22.4
Pace
632
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:28.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 0 |
June 20, 2023 08:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.5 | 10,000m | 2:22.4 | 121 | 716 | 22 | 129 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 21 | 106 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 | 121 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 141 |
| 8:39.5 | 1,800m | 2:24.3 | 116 | 700 | 22 | 127 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 145 |
| 8:38.3 | 1,800m | 2:23.9 | 117 | 703 | 22 | 134 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 29 | 146 |
| 8:37.5 | 1,800m | 2:23.7 | 118 | 705 | 22 | 136 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 33 | 156 |
| 8:37.1 | 1,800m | 2:23.6 | 118 | 706 | 22 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5