James Poulsen v1000m/r...10 row
10,000m
Meters
47:10.4
Time
2:21.5
Pace
635
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:10.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 0 |
June 21, 2023 08:02:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.4 | 10,000m | 2:21.5 | 123 | 724 | 22 | 133 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | 110 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | 128 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 30 | 139 |
| 8:29.3 | 1,800m | 2:21.4 | 124 | 725 | 22 | 137 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 31 | 152 |
| 8:30.2 | 1,800m | 2:21.7 | 123 | 723 | 22 | 134 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 30 | 153 |
| 8:35.5 | 1,800m | 2:23.1 | 119 | 710 | 21 | 139 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 32 | 157 |
| 8:40.8 | 1,800m | 2:24.6 | 116 | 697 | 22 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5