James Poulsen v1000m/r...10 row
10,000m
Meters
46:53.2
Time
2:20.6
Pace
638
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:53.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 0 |
June 22, 2023 08:02:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.2 | 10,000m | 2:20.6 | 126 | 732 | 22 | 137 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 20 | 116 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 22 | 131 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | 144 |
| 8:31.2 | 1,800m | 2:22.0 | 122 | 720 | 22 | 136 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | 150 |
| 8:27.1 | 1,800m | 2:20.8 | 125 | 730 | 22 | 141 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | 157 |
| 8:31.4 | 1,800m | 2:22.0 | 122 | 720 | 22 | 148 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 161 |
| 8:35.0 | 1,800m | 2:23.0 | 120 | 711 | 21 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5