James Poulsen v1000m/r...10 row
10,000m
Meters
46:58.6
Time
2:20.9
Pace
636
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:58.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 0 |
June 23, 2023 08:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.6 | 10,000m | 2:20.9 | 125 | 730 | 22 | 130 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 | 112 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 22 | 124 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 31 | 139 |
| 8:31.7 | 1,800m | 2:22.1 | 122 | 719 | 22 | 129 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 30 | 144 |
| 8:32.6 | 1,800m | 2:22.3 | 121 | 717 | 22 | 132 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 148 |
| 8:31.4 | 1,800m | 2:22.0 | 122 | 720 | 22 | 136 |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 33 | 155 |
| 8:33.8 | 1,800m | 2:22.7 | 120 | 714 | 22 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5