James Poulsen v1000m/r...11 row
10,026m
Meters
46:43.1
Time
2:19.7
Pace
641
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,026m |
| Overall Time | 46:43.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 0 |
June 25, 2023 08:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.1 | 10,026m | 2:19.7 | 128 | 740 | 22 | 130 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 20 | 112 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | 127 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 30 | 139 |
| 8:31.7 | 1,800m | 2:22.1 | 122 | 719 | 21 | 126 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 30 | 143 |
| 8:29.3 | 1,800m | 2:21.4 | 124 | 725 | 21 | 131 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 29 | 148 |
| 8:21.5 | 1,800m | 2:19.3 | 129 | 745 | 21 | 136 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 28 | 146 |
| 8:17.2 | 1,800m | 2:18.1 | 133 | 757 | 22 | 145 |
| 0:07.5 | 26m | 2:24.2 | 117 | 701 | 16 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5