James Poulsen v1000m/r...7 row
7,000m
Meters
32:35.3
Time
2:19.6
Pace
449
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:35.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 0 |
June 27, 2023 12:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.3 | 7,000m | 2:19.6 | 128 | 742 | 22 | 130 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 19 | 115 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 135 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 19 | 127 |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 24 | 147 |
| 6:01.9 | 1,250m | 2:24.7 | 115 | 697 | 22 | 128 |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 26 | 155 |
| 5:55.2 | 1,250m | 2:22.0 | 122 | 719 | 22 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3