James Poulsen v1000m/r...7 row
7,000m
Meters
32:56.9
Time
2:21.2
Pace
444
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:56.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 0 |
June 28, 2023 08:08:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.9 | 7,000m | 2:21.2 | 124 | 727 | 22 | 125 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 20 | 111 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | 137 |
| 8:17.5 | 1,750m | 2:22.1 | 122 | 719 | 22 | 127 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | 145 |
| 8:19.0 | 1,750m | 2:22.5 | 121 | 715 | 20 | 131 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 141 |
| 8:59.1 | 1,900m | 2:21.8 | 123 | 721 | 22 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2