James Poulsen v1000m/r...7 row
7,000m
Meters
32:52.9
Time
2:20.9
Pace
446
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:52.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 0 |
June 29, 2023 08:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.9 | 7,000m | 2:20.9 | 125 | 730 | 22 | 125 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 106 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 131 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 20 | 119 |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 25 | 146 |
| 6:03.7 | 1,250m | 2:25.4 | 114 | 691 | 22 | 130 |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 27 | 151 |
| 6:00.8 | 1,250m | 2:24.3 | 116 | 700 | 21 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3