James Poulsen v1000m/r...7 row
7,000m
Meters
32:47.0
Time
2:20.5
Pace
447
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:47.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 0 |
June 30, 2023 08:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.0 | 7,000m | 2:20.5 | 126 | 734 | 22 | 127 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 20 | 117 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | 137 |
| 8:17.9 | 1,750m | 2:22.2 | 122 | 718 | 22 | 124 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 28 | 146 |
| 8:16.5 | 1,750m | 2:21.8 | 123 | 721 | 20 | 128 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 141 |
| 8:51.7 | 1,900m | 2:19.9 | 128 | 739 | 22 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2