James Poulsen v1000m/r...7 row
7,000m
Meters
32:24.4
Time
2:18.8
Pace
450
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:24.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 0 |
July 04, 2023 08:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.4 | 7,000m | 2:18.8 | 131 | 749 | 22 | 132 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 20 | 115 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 137 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 19 | 126 |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 24 | 148 |
| 5:54.3 | 1,250m | 2:21.7 | 123 | 723 | 21 | 136 |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 26 | 156 |
| 5:51.4 | 1,250m | 2:20.5 | 126 | 733 | 21 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3