James Poulsen v1000m/r...10 row
10,000m
Meters
46:24.9
Time
2:19.2
Pace
643
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:24.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 0 |
July 05, 2023 08:11:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.9 | 10,000m | 2:19.2 | 130 | 746 | 22 | 137 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 20 | 117 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | 129 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 27 | 143 |
| 8:23.4 | 1,800m | 2:19.8 | 128 | 740 | 22 | 138 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | 152 |
| 8:26.1 | 1,800m | 2:20.5 | 126 | 733 | 22 | 139 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | 156 |
| 8:24.4 | 1,800m | 2:20.1 | 127 | 737 | 22 | 146 |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | 163 |
| 8:28.2 | 1,800m | 2:21.1 | 124 | 728 | 22 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5