James Poulsen v1000m/r...7 row
7,000m
Meters
32:23.4
Time
2:18.8
Pace
451
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:23.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 0 |
July 06, 2023 08:06:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.4 | 7,000m | 2:18.8 | 131 | 750 | 22 | 139 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 20 | 124 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 | 143 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 20 | 137 |
| 3:16.1 | 750m | 2:10.7 | 157 | 839 | 24 | 155 |
| 5:57.4 | 1,250m | 2:22.9 | 120 | 712 | 21 | 140 |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 26 | 162 |
| 5:52.3 | 1,250m | 2:20.9 | 125 | 730 | 21 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3