James Poulsen v1000m/r...7 row
7,000m
Meters
32:53.3
Time
2:20.9
Pace
446
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:53.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 0 |
July 07, 2023 08:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.3 | 7,000m | 2:20.9 | 125 | 730 | 21 | 137 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 20 | 123 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | 144 |
| 8:15.8 | 1,750m | 2:21.6 | 123 | 723 | 21 | 139 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | 155 |
| 8:18.5 | 1,750m | 2:22.4 | 121 | 716 | 20 | 142 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 151 |
| 8:57.9 | 1,900m | 2:21.5 | 123 | 724 | 21 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2