James Poulsen v1000m/r...12 row
12,081
Meters
56:02.4
Time
2:19.1
Pace
775
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,081 |
| Overall Time | 56:02.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 0 |
July 08, 2023 08:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.4 | 12,081 | 2:19.1 | 130 | 829 | 22 | 145 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 733 | 19 | 124 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 798 | 21 | 135 |
| 2:13.9 | 500 | 2:13.9 | 146 | 887 | 25 | 144 |
| 2:06.2 | 500 | 2:06.2 | 174 | 998 | 26 | 153 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 796 | 21 | 140 |
| 2:14.8 | 500 | 2:14.8 | 143 | 881 | 24 | 149 |
| 2:06.2 | 500 | 2:06.2 | 174 | 998 | 26 | 160 |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 802 | 21 | 149 |
| 2:12.6 | 500 | 2:12.6 | 150 | 895 | 26 | 160 |
| 2:04.0 | 500 | 2:04.0 | 184 | 1045 | 28 | 167 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 799 | 20 | 157 |
| 5:09.4 | 1,081 | 2:23.1 | 119 | 814 | 22 | 154 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6