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James Poulsen v1000m/r...12 row

12,081

Meters

56:02.4

Time

2:19.1

Pace

775

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,081
Overall Time56:02.4
Average Watts130
Calories Per Hour746
Stroke Rate22
Stroke Count1225
Drag Factor0

July 08, 2023 08:01:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:02.4 12,081 2:19.1 130 746 22 145
4:54.3 1,000 2:27.1 110 678 19 124
4:43.9 1,000 2:21.9 122 721 21 135
2:13.9 500 2:13.9 146 801 25 144
2:06.2 500 2:06.2 174 899 26 153
9:29.3 2,000 2:22.3 121 717 21 140
2:14.8 500 2:14.8 143 791 24 149
2:06.2 500 2:06.2 174 899 26 160
9:25.1 2,000 2:21.2 124 727 21 149
2:12.6 500 2:12.6 150 816 26 160
2:04.0 500 2:04.0 184 931 28 167
9:22.7 2,000 2:20.6 126 732 20 157
5:09.4 1,081 2:23.1 119 710 22 154

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Workout Graph

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