James Poulsen v1000m/r...7 row
7,000m
Meters
32:32.1
Time
2:19.4
Pace
449
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:32.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 0 |
July 11, 2023 08:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.1 | 7,000m | 2:19.4 | 129 | 744 | 22 | 133 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 20 | 117 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 | 141 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 20 | 133 |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 24 | 148 |
| 5:58.3 | 1,250m | 2:23.3 | 119 | 709 | 21 | 134 |
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 26 | 159 |
| 5:54.1 | 1,250m | 2:21.6 | 123 | 723 | 21 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3