James Poulsen v1000m/r...10 row
10,000m
Meters
46:43.6
Time
2:20.1
Pace
638
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:43.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 0 |
July 12, 2023 08:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.6 | 10,000m | 2:20.1 | 127 | 737 | 22 | 132 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 19 | 110 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 22 | 122 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | 140 |
| 8:27.1 | 1,800m | 2:20.8 | 125 | 730 | 22 | 135 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 30 | 150 |
| 8:29.4 | 1,800m | 2:21.5 | 124 | 725 | 21 | 136 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 29 | 154 |
| 8:27.9 | 1,800m | 2:21.0 | 125 | 728 | 22 | 144 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | 160 |
| 8:37.7 | 1,800m | 2:23.8 | 118 | 705 | 20 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5