James Poulsen v1000m/r...7 row
7,000m
Meters
32:34.5
Time
2:19.6
Pace
450
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:34.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 0 |
July 14, 2023 08:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.5 | 7,000m | 2:19.6 | 129 | 742 | 21 | 136 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 19 | 121 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | 144 |
| 8:12.1 | 1,750m | 2:20.6 | 126 | 733 | 20 | 138 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | 154 |
| 8:12.3 | 1,750m | 2:20.6 | 126 | 732 | 20 | 144 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 154 |
| 8:54.2 | 1,900m | 2:20.5 | 126 | 733 | 20 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2