James Poulsen v1000m/r...10 row
10,000m
Meters
46:57.2
Time
2:20.8
Pace
637
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:57.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
July 15, 2023 08:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.2 | 10,000m | 2:20.8 | 125 | 730 | 22 | 134 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 19 | 111 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 22 | 127 |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 30 | 150 |
| 8:28.3 | 1,800m | 2:21.1 | 124 | 727 | 22 | 136 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | 151 |
| 8:31.6 | 1,800m | 2:22.1 | 122 | 719 | 21 | 136 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 153 |
| 8:30.7 | 1,800m | 2:21.8 | 123 | 721 | 21 | 141 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 30 | 155 |
| 8:31.4 | 1,800m | 2:22.0 | 122 | 720 | 21 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5