James Poulsen v1000m/r...7 row
7,000m
Meters
32:40.6
Time
2:20.0
Pace
448
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:40.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 0 |
July 16, 2023 09:07:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.6 | 7,000m | 2:20.0 | 127 | 738 | 22 | 125 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 20 | 112 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 132 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 120 |
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 24 | 142 |
| 5:58.8 | 1,250m | 2:23.5 | 118 | 707 | 21 | 129 |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 26 | 151 |
| 6:01.5 | 1,250m | 2:24.6 | 116 | 698 | 21 | 132 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3