James Poulsen v1000m/r...10 row
10,000
Meters
46:39.5
Time
2:19.9
Pace
640
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 0 |
July 17, 2023 08:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.5 | 10,000 | 2:19.9 | 128 | 823 | 22 | 127 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 734 | 19 | 112 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 808 | 22 | 123 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 28 | 137 |
| 8:25.4 | 1,800 | 2:20.3 | 126 | 812 | 22 | 127 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1129 | 29 | 141 |
| 8:23.7 | 1,800 | 2:19.9 | 128 | 821 | 21 | 133 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1153 | 31 | 148 |
| 8:28.4 | 1,800 | 2:21.2 | 124 | 807 | 21 | 133 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1163 | 31 | 148 |
| 8:33.3 | 1,800 | 2:22.5 | 121 | 792 | 20 | 135 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5