James Poulsen v1000m/r...7 row
7,000m
Meters
32:07.5
Time
2:17.6
Pace
454
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:07.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 0 |
July 18, 2023 07:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,000m | 2:17.6 | 134 | 761 | 22 | 133 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 19 | 114 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | 138 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 19 | 126 |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 24 | 147 |
| 5:53.4 | 1,250m | 2:21.3 | 124 | 726 | 21 | 134 |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 26 | 158 |
| 5:44.8 | 1,250m | 2:17.9 | 133 | 759 | 21 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3