James Poulsen v1000m/r...10 row
10,000m
Meters
46:10.1
Time
2:18.5
Pace
617
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 46:10.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 0 |
October 23, 2023 08:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.1 | 10,000m | 2:18.5 | 132 | 753 | 21 | 125 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 18 | 109 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 21 | 120 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 29 | 133 |
| 8:22.0 | 1,800m | 2:19.4 | 129 | 744 | 21 | 129 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 28 | 145 |
| 8:16.5 | 1,800m | 2:17.9 | 133 | 759 | 21 | 134 |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | 149 |
| 8:24.1 | 1,800m | 2:20.0 | 127 | 738 | 20 | 129 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 32 | 147 |
| 8:32.5 | 1,800m | 2:22.3 | 121 | 717 | 19 | 128 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5