Jamie Pitt 30:07 row
5,782
Meters
30:07.3
Time
2:36.2
Pace
306
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 111 |
July 01, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,782 | 2:36.2 | 92 | 609 | 306 | 33 | 123 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 32 | 114 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 33 | 114 |
| 15:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 33 | 123 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 34 | 126 |
| 25:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 34 | 130 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 34 | 129 |
| 30:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 8 | 128 |
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Workout Graph
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