Jamie Pitt 30:07 row
5,763
Meters
30:07.9
Time
2:36.8
Pace
304
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 95 |
July 10, 2025 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,763 | 2:36.8 | 91 | 612 | 304 | 32 | 125 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 32 | 114 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 33 | 118 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 33 | 125 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 33 | 127 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 33 | 129 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 33 | 131 |
| 30:07.9 | 15 | 4:23.3 | 19 | 365 | 0 | 0 | 132 |
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Workout Graph
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