Jamie Pitt 30:08 row
5,956
Meters
30:08.4
Time
2:31.8
Pace
320
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 112 |
August 01, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,956 | 2:31.8 | 100 | 644 | 33 | 131 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 33 | 121 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 34 | 123 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 34 | 126 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 34 | 132 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 34 | 132 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 34 | 141 |
| 30:08.4 | 25 | 2:48.0 | 74 | 554 | 14 | 144 |
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Workout Graph
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