Jamie Pitt 30:06 row
5,836
Meters
30:06.7
Time
2:34.7
Pace
310
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 111 |
August 14, 2025 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,836 | 2:34.7 | 94 | 624 | 310 | 32 | 123 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 32 | 122 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 33 | 116 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 33 | 121 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 33 | 124 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 33 | 121 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 34 | 128 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 | 129 |
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Workout Graph
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