Jamie Pitt 30:07 row
5,830
Meters
30:07.6
Time
2:35.0
Pace
310
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 112 |
August 21, 2025 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,830 | 2:35.0 | 94 | 623 | 310 | 33 | 122 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 33 | 115 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 33 | 115 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 34 | 122 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 34 | 126 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 33 | 122 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 34 | 131 |
| 30:07.6 | 21 | 3:00.9 | 59 | 503 | 1 | 8 | 128 |
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Workout Graph
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