Jamie Pitt 30:07 row
5,823
Meters
30:07.5
Time
2:35.2
Pace
309
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 110 |
September 05, 2025 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,823 | 2:35.2 | 94 | 622 | 309 | 33 | 125 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 33 | 121 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 33 | 123 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 33 | 124 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 34 | 124 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 34 | 128 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 34 | 129 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 1 | 8 | 132 |
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Workout Graph
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